By Nicole Galan
Fibromyalgia is a condition that is characterized by extensive pain in muscles and joints. This pain is frequently accompanied by poor sleep and fatigue over and above, issues with memory and temper. Understand that there is no cure for fibromyalgia, but there are different ways to manage it symptoms.
Activate your lifestyle:
Quite a lot of studies suggest that yoga might help to relieve symptoms of fibromyalgia. The researchers of Journal Pain associated yoga to lower levels of fibromyalgia pain among individuals. A review reported that doing regular aerobic exercise, including walking, cycling or swimming is probable to improve health of people suffering from fibromyalgia. It also leads to improved physical function and reduced pain, fatigue, and inflexibility.
Diet and supplements:
Eating a balanced and nourishing diet, exercising and reducing the use of caffeine, alcohol, nicotine products and illegal drugs can help lessen stress and improve mood. This is something that you have complete power over and can make adjustments whenever you want.
For finest results with your diet, keep a food journal and keep a follow up of your physical reactions right away after meals and for few hours after. You might be stunned to find how food influences the way you feel.
Getting an adequate amount of sleep is vital for managing the symptoms of fibromyalgia. A well-rested person can fight the fatigue that accompanies the condition. A review in 2017, found a clear link between fibromyalgia pain and poor sleep quality.
People with fibromyalgia can exhaust more easily than people without the condition, and it is important to rest when required. Too many activities can increase fatigue, so moderation is the key.
Many people report that stress worsens the symptoms. Studies have recognized links between mental distress and fibromyalgia.
Suggestions for managing stress include
- Journaling or other hobbies.
- Staying in touch with friends and family.
- Joining a support group of people with fibromyalgia.
Sufferers of fibromyalgia frequently have unceasing pain that occurs throughout the body. The majority of people experienced that massages give temporary or lasting relief from this chronic pain. Massage is a fibromyalgia home therapy to try because it involves treatment of the underlying tissues of the body. A 2014 systematic review found that 5 or more weeks of massage therapy led to noteworthy improvements in pain, anxiety, and depression in people with fibromyalgia.
Flotation and spa therapy:
It was found that use of flotation therapy to treat fibromyalgia caused temporary symptom relief. During a research process total 81 participants with fibromyalgia from five different countries were given three free float sessions. In return, they completed a questionnaire. The participants reported momentous temporary reductions in pain, muscle tension, stress, anxiety, and sadness.
Increase fiber intake:
Foods high in fiber have proven to help reduce inflammation. Eating foods with whole grains, such as whole wheat pasta, wheat bread, brown rice, and other healthy grains has proved beneficial. These food items can also help repair damage caused by inflammation.
Use Anti-Oxidant Rich Herbs:
Adding turmeric, ginger, oregano, garlic, basil, thyme and rosemary to as many dishes as possible and having organic herbal teas on a regular basis can suppress stealth microbes, repair the immune system’s communication pathways and restore cellular energy.
Use Essential Oils:
The anti-oxidant content of essential oils helps to improve oxygenation and reduce the harmful effects of stress throughout the body. Some of the essential oils include peppermint, lavender, chamomile and sweet orange among others. To prevail over fibromyalgia, you can’t just put your healing in someone else’s hands you must be the power that propels that recovery.
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