“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”, Maya Angelou On June 3rd I heard a documentary on CBC radio talking about the mark of shame, the culture of shame and how it makes one feel. There is so…
Category: Fibromyalgia Flares
Fibromyalgia and Panic Attacks: Cognitive and Somatic Sensitization
“If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember”, Peter A. Levine Two words that are now often coined in conjunction with fibromyalgia are cognitive sensitization and somatic sensitization. I have…
5 Common Causes of Fibromyalgia Flares
As anyone with fibromyalgia knows, there are times when symptoms are more acute and intense than normal. These times are commonly known as fibromyalgia flares (or flare-ups). Fibromyalgia flares can last can last anywhere from one day to several weeks at a time and often have a trigger associated with them. Understanding the common triggers of…
How Summer Heat and Humidity Affect Your Fibromyalgia
By Dr Alex Robber Fibromyalgia is mostly known for the pain, fatigue and discomfort it causes a person, and several factors can increase the risk of having it or increase the pain. Many patients have reported that being exposed to different kinds of weather makes them feel more pain. For example, being outside on a…
Dizziness, Balance and Falls During Fibromyalgia Flares
By Adrienne Dellwo In fibromyalgia, dizziness, poor balance, and falls are common complaints. For some people, they’re a minor annoyance that crops up on occasion. In others, they can be severely debilitating and lead to regular injuries. Falling, and especially falling frequently, is a serious problem. The last thing you need when you’re already in constant pain…